Healthy eating is one of the best ways to take control of your health, energy levels, and overall well-being. That’s where good nutrition comes into play, yet it feels like what defines ‘good’ nutrition changes every few decades.

When one eats healthy, they are effectively trying to eat the right amount of fruits, vegetables, whole grains, dairy, and protein their bodies need. The food pyramid is the traditional way to understand how much of each food type one should consume. Continue reading to learn some of the top nutrition tips to keep in mind.

Fiber is Your Friend

Fiber is arguably one of the most underrated foods we eat. It helps digestive health, keeps us feeling full, controls blood sugar, lowers cholesterol, and much more. There are plenty of foods with fiber, including many fruits, vegetables, and whole grains. 

Consider buying a fiber-enriched cereal or oatmeal for an easy way to include more fiber in your diet. This will ensure that you start your day with the right amount of fiber in your body.

Watch Your Vitamins

Our bodies need various vitamins to function properly. Yet many people struggle to intake enough specific vitamins. For example, many people will be surprised to find that their Vitamin D and Calcium levels are lower than expected. Calcium and Vitamin D help keep our bones strong and healthy, so this isn’t something to overlook. Look up a list of Calcium and Vitamin D-rich foods if you feel you need to add a little extra to your diet.

Don’t forget about Potassium! Potassium helps your heart, kidneys, muscles, and nerves. In other words, Potassium helps your body function the way it should. Low levels of Potassium cause several issues, including low blood pressure and kidney stones. To fix this, eat foods high in Potassium, such as lima beans or bananas.

Get Enough Protein

Protein is a huge part of our diet, essential for optimal health. This is true even for vegans and vegetarians – they simply get their protein through plant-based sources. It is necessary to ensure you get the right amount of protein for your body.

It is important to remember that what works for one person won’t work for everyone else. For example, a bodybuilder or athlete will require much more protein to keep their body healthy. This is because their bodies have more muscle mass, which requires protein for maintenance.